What is tendonitis?
What is tendonitis and can it cause pain in the ankle area?
Sprains and overuse injury to the tendons around the foot and ankle are common, particularly amongst those involved in repetitive activities and sport. A painful tendon may be the result of a biomechanical imperfection in the movement of the foot or ankle, for example, flattening of the foot arch. The term 'tendonitis' implies that there is inflammation within a tendon but the current thinking is that painful areas within an overused tendon are not caused by inflammation at all. A painful tendon can become a chronic injury unless the correct changes are made to foot positioning and early initiation of rehabilitation through an appropriate exercise regime. I would recommend that you seek help from a physiotherapist or sports physician as soon as possible to set you on the right track to recovery.