Healthy Living clinic

We all need to look after ourselves if we want to live life to the full. We all know it’s important to look after our health and try and change habits and lifestyles which can be damaging to our long-term physical and mental well being.

This isn’t always easy to do on your own. So our team are there to help you with expert advice on exercising, drinking, smoking, diet and controlling blood pressure or cholesterol. They can also give you guidance on back pain, sports injuries and skincare as well as talk to you about complementary medicines like osteopathy and acupuncture.

Call Health at Hand free on 0800 003 004.  Lines are open 24/7, 365 days a year.

Alternatively you can email Health at Hand to ask a question.

Choose from over 180 Health at Hand fact sheets.