Be healthy

Health tools

Whatever you’re doing to be healthy, we’ve got a handy tool or tip to help you along the way.

Dot to dot

Dot to dot
Here's an exercise that will challenge your brain to think outside of th...

Waist to hip ratio calculator

Waist to hip ratio calculator
Your waist-to-hip ratio is an important tool that helps you determine yo...

Interactive alcohol tool

Interactive alcohol tool
Get an idea of the number of units represented by different types and vo...

Pairs

Pairs
Click on any two cards to turn them over to see if you've got a pair....

Fruit and vegetable portion calculator

Fruit and vegetable portion calculator
Use our tool to work out how much of your favourite fruit and vegetables...

Sudoku

Sudoku
Sudoku is an excellent way for adults and children to develop their logi...

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Health at Hand

Our 24/7 telephone health information service is specifically designed to offer you information and peace of mind on a range of healthcare issues. Calls are free from UK landlines.

Health tools

From ensuring you're getting your 5-a-day to totting up the units in the favourite tipples - our handy tools will help you keep your healthy lifestyles on track.