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Fitness and Exercise articles

From toning up to slimming down, our exercise experts have the perfect regime whatever your fitness goal.

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Jump start your diet

Use our seven step plan to re-assess your diet......

Leap into fitness in February

The best way to go about it is to set yourself a long-term fitness goa...

Shop - and get into shape

It's a fact - shopping can burn calories and boost your fitness......

Harness the power of colour to get fit

When it comes to exercising regularly, it’s sometimes hard to stay mot...

Work-out while you walk

Walking is a great stress reliever which boosts your health and fitnes...

Exercises for a healthy back

If you’re a frequent driver, are you taking care of your back?...

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Our 24/7 telephone health information service is specifically designed to offer you information and peace of mind on a range of healthcare issues. Calls are free from UK landlines.