In this feature we look at the health of the nation and how parents can help their children adopt healthy lifestyles at a young age to prevent them becoming the next generation of obese adults. Lucy looks at some of the reasons for the obesity epidemic, including the link between feeling low and comfort foods, and the influence the press has on poor attitudes to eating.

Lucy's tips for fighting obesity

Read Lucy's top tips and recommendations for helping you and your family stay in shape with practical exercise advice that's relevant for everyone.