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Our resident diet and nutrition experts tackle a range of different topics in this growing collection features and articles.

In our hypertension special, Dr Martin Bell looks at how high blood pressure can be detected and what the side effects may be. He also takes time to answer some of your questions personally. Take a look at the Q&As section for more questions answered.
Visit your member area to make a claim, or to amend and manage your policy:
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From ensuring you're getting your 5-a-day to totting up the units in the favourite tipples - our handy tools will help you keep your healthy lifestyles on track.