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Diet & Nutrition articles
Our resident diet and nutrition experts tackle a range of different topics in this growing collection features and articles.
Healthy lifestyle tips
- Turn off your television when eating; it slows down your metabolism.
- Ban the lift from your daily journey, Take the stairs or walk up the escalators.
- Up your water intake to increase energy levels, improve concentration, aiding digestion and helping the elimination of waste.
- Get juicing fruit and vegetables, an excellent and healthy way of getting the nutrients your body needs.
- Take time out for Relaxation and quality breathing, helping to reduce cortisol levels (the stress hormone) aiding healing and recovery to the body.
- Visualise success; imagine yourself as if you have already achieved your goals, creating a positive mental attitude making the changes easier.
- Get digging, gardening can be a great workout, and is an excellent stress buster.
- Summer evening walks with the family or dog are a good and effortless way to burn calories.
- Eat smaller portions of food more often; a consistent blood sugar level will keep your body’s energy in balance.
- Add a yoga DVD to your collection instead of the television, you can move your body; improve your posture and flexibility whilst unwinding.
- Grow your own vegetables. Burning calories while gardening and eating fresh from your garden.
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Health tools
From ensuring you're getting your 5-a-day to totting up the units in the favourite tipples - our handy tools will help you keep your healthy lifestyles on track.