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Diet & Nutrition articles
Our resident diet and nutrition experts tackle a range of different topics in this growing collection features and articles.
Health and fitness tips for September
- Try a dance class, Salsa, Flamenco or belly dancing! You could even have fun with the kids and have a short family class in the garden. You can burn on average 50 calories just on a low level 15 minutes of Salsa!
- Go for a fifteen minute jog with the kids while on they go on their scooters. Everybody gets to have fun, move their bodies and get fit together!
- Drop the fizzy and beat that bloat.. instead of fizzy drinks, try a whole week drinking water and pure juices instead of mixed sugary fizzy drinks, herbal teas instead of tea and coffee and notice how much more energy you have.
- Try having healthy BBQ's at the weekends, have salad and quinoa options instead of white rolls and blend your own juices or smoothies.
- Try ten minutes of meditation each day for the month, just sit quietly and try and still the mind, focus on the breath.
- Omelette options; for lunch try having a healthy omelette once a week instead of the usual sandwich, add vegetables to load up on lovely nutrients packed with protein and a nice change from the norm.
- Have an evening of playing a board game, it will get you away from the T.V and is good for family time, and you will certainly have more laughs.
- Keep a daily diary showing quality family time when everyone is together each week, try and add more family time each week doing something positive.
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Mario Cutajar (2009-09-08)
It s nice to have your e-mail.Health matters are not always our priopity especially during hot damp weather.We usually move about more when its cooler.This summer swimming wasnt much fun.