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Diet & Nutrition articles
Our resident diet and nutrition experts tackle a range of different topics in this growing collection features and articles.
Health and fitness tips 2
- Join that Pilate's class you've been thinking about. It's an excellent way to achieve a strong core, helps you to relax and make you more body aware.
- Read an inspiring book this month on someone who has achieved something amazing. (e.g. Lance Armstrong or Ellen Macarthur) It will give you that feel good factor.
- Go wheat free and beat that bloat! Try rye breads and wholemeal pasta instead, you will feel fuller for longer and have a flatter stomach.
- Try drinking rooibus tea, it's a great alternative to tea or coffee, naturally caffeine free, full of antioxidants and has a delicious flavour.
- Buy yourself a Swiss ball for home or the office, a great way to insure that you activate your core whilst sitting. (Be sure to get the size right, your legs need to be positioned in a right angle.)
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